Properly supporting your immune system is important for the times when you could become sick. When the immune system is working together with the other systems of the body, pathogens can be fought off and the body’s internal balance is maintained. To keep our bodies running efficiently and prevent sickness we recommend the use of herbs, like echinacea, receiving regular chiropractic care, and eating healthy to receive proper nutrients.

Echinacea can be very beneficial to your health when taken correctly. Taking certain herbs during the proper time are vital to a boosted immune system. It is recommended that echinacea from the root or bark works best so that the body may receive the correct amount needed of pathogen-fighting chemicals. Echinacea takes a couple weeks to a month, in order for your body to now have the active substances enabling your immune system to fight infection, fight off any sickness that could occur.

Receiving chiropractic adjustments on a regular basis are another key immune system hack. This is a great proactive measure to take in regards to staying healthy and fighting off illness. Bringing the body back to proper alignment positively impacts the nervous system. When the nervous system is functioning correctly, this means other systems, like the endocrine system, are also benefiting. For chiropractic adjustments to keep proper communication going throughout these systems in the body, you can see how it can prevent further sickness.

Diet is the third hack, and is crucial for one’s health. Vitamins, minerals, and antioxidants have powerful benefits to the body to decrease stress, inflammation, and sickness. Consuming minerals increase white blood cells that attack any bacteria or viruses that could occur. Maintaining a healthy diet with foods containing these nutrients will continue to keep the body balanced and packed with pathogen-fighting cells and keeps the immune system boosted.

(This article is for informational purposes only and is not intended to diagnose or treat any medical condition.)